Baked Eggplant with Bulgur Salad
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 eggplant (s), approx. 300 g
- 1 clove garlic
- 7 tablespoon olive oil
- salt
- 0.5 teaspoon ½ chilli flakes
- 100 g bulur
- 300 ml water
- 3 spring onion (s)
- 1 bunch parsley
- 4 stems mint
- 40 g nuts, mixed, salted
- 1 teaspoon organic lemon peel, finely grated
- 3 tablespoon lemon juice
- 2 teaspoons tomato paste
- 150 g soy yourt (yourt alternative)
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 200 degrees, convection is not recommended. Halve the eggplant lengthways and cut a little flatter on the rounded underside.
- Cut the cut surfaces crosswise on the top. Finely chop the garlic, mix with 3 tablespoons of olive oil, salt and 1⁄4 teaspoon of chilli flakes. Brush cut surfaces with this mixture. Place on a sheet with the cut surface facing up. Cook on the middle rack for 30 minutes. Turn after 15 minutes.
- Pour 100 g bulgur with 300 ml salted water and cover and simmer over a low heat for 7 minutes.
- Cut the spring onions into rings and roughly chop the parsley and mint leaves. Chop nuts. Mix 1 teaspoon of grated lemon zest, lemon juice, 3 tablespoons of water, 2 teaspoons of tomato paste, salt, 1⁄4 teaspoon of chili flakes and 4 tablespoons of olive oil. Mix with bulgur, herbs, nuts and spring onions and serve with soy yoghurt with the aubergines.
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