Banana Curd with Berries
by Editorial Staff
Summary
| Prep Time | 7 mins |
| Total Time | 7 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 1 tablespoon oil, e.g., walnut oil or linseed oil
- 3 tablespoons water
- 0.33 medium banana (s)
- 25 g muesli, unsweetened, without fruit
- 15 g walnuts or mixed nuts
- 1 teaspoon cinnamon
- 75 g berries, frozen
Print Recipe
Pin Recipe Instructions
- First thaw the frozen berries, preferably in the microwave for 5 minutes at 150 W.
- Now finely puree the ripe banana piece with a fork, add low-fat quark, water and oil. Mix carefully until you have a homogeneous, creamy emulsion. Add muesli, nuts and cinnamon and stir again briefly. Finally add the berries as a topping.
- A healthy breakfast, which should keep you full until noon with only about 512 kcal.
- KH: 38 g
- FE: 23 g
- EW: 37 g
- Calorific value: 512 kcal
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