Blackened Salmon with Fennel Puree and Oven Vegetables

Summary

Ingredients

• 300 g salmon
• 1 teaspoon paprika powder, noble sweet
• 1 teaspoon oregano, dried
• 1 clove garlic, minced or pressed
• 5 medium potato (s)
• 0.5 ½ fennel, cut into small cubes
• 1 ½ spring onion (s)
• 2 teaspoons butter
• Vegetables, 4 different types, e.g., carrots, zucchini, bell pepper, eggplant or onion
• 1 ½ tablespoon olive oil
• 1 tablespoon herbs, fresh, e.g., Rosemary

Print Recipe Pin Recipe

Instructions

1. The first step is to preheat the oven to 180 ° C.
2. Then the vegetables are prepared for the oven, i. H. the carrots are peeled and quartered, and the onions and zucchini cut into slices. Since the carrots take longer in the oven than onions and zucchini, they are first drizzled with olive oil - either directly on the baking sheet or in a baking dish -, seasoned with salt and pepper and the herbs such as rosemary are added. The carrots now stay in the oven for 20 minutes before the remaining ingredients from the oven vegetables are added. Once the onions and zucchini with the carrots are in the oven, the oven vegetables should stay in the oven for another 10-15 minutes, at least until the vegetables are tender. If you like it a little crispier, you can use the grill function of the oven afterwards.
3. While the carrots are stewing in the oven, the potatoes are peeled, cut into small pieces and then brought to a boil in a saucepan so they can soften. Depending on the size of the potato pieces, this can take between 15 and 25 minutes. Meanwhile, the fennel and spring onions can be prepared. Both ingredients are also cut into small pieces. When the potatoes are soft enough, they can be poured into a sieve. In a saucepan, heat some oil over medium heat and add fennel and spring onion. It is seared lightly and either quenched with wine or a little water and reduced so that the vegetables can become soft. When the vegetables are soft enough, add the potatoes, add a little milk and then mash them with a potato masher. Finally, add a piece of butter to the puree and season with salt and pepper.
4. The Blackened Salmon (in German: blackened salmon) is given a kind of breading. This consists of paprika powder, dried oregano, pressed garlic and a little olive oil. The ingredients are mixed together and placed on top of the salmon. To fry the salmon, some oil is heated in a pan. Then the salmon is placed in the pan with the skin side up. Depending on the thickness of the fish, it should be seared for 4 - 8 minutes on each side, at least until the underside is lightly browned. The cooking point of the salmon can be determined using the pressure test (similar to steak). This means that the salmon is done when it feels as firm as the skin between the thumb and forefinger. The optimal result should then be that it is still slightly glassy on the inside and crispy on the outside.
5. Finally, everything should be seasoned again with salt and pepper before serving. In addition, the salmon can be garnished with a piece of lemon.
6. As you can see in the picture, I made a herb quark for my dish because I really like the combination of oven vegetables and quark. My recipe for the herb quark varies a lot. Sometimes make it very traditional - simply with herbs, a little milk, salt and pepper - or more in the direction of tzatziki - with cucumber pieces, yogurt, garlic and fresh herbs. This time I only used quark, cucumber, spring onions, a dash of milk and fresh herbs and seasoned the whole thing with salt and pepper. Since the fish already contains garlic, I left it out of the quark.

Also Like

Blackened Salmon

The perfect blackened salmon recipe with a picture and simple step-by-step instructions. More...

Salmon on Oven Vegetables

The perfect salmon on oven vegetables recipe with a picture and simple step-by-step instructions. More...

Oven Vegetables with Fennel and Mushrooms

The perfect oven vegetables with fennel and mushrooms recipe with a picture and simple step-by-step instructions. More...

Salmon on Carrot and Fennel Vegetables

The perfect salmon on carrot and fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Potato and Fennel Puree

The perfect potato and fennel puree recipe with a picture and simple step-by-step instructions. More...

Salmon on Vegetables from Oven

The perfect salmon on vegetables from oven recipe with a picture and simple step-by-step instructions. More...

Grilled Fillets Of Salmon on Fennel Vegetables

The perfect grilled fillets of salmon on fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Oven Baked Puree

If after yesterday’s lunch or dinner there is mashed potatoes, the question usually arises, where to put it? And I’ll tell you how to make baked puree in the oven, and you will dispose of the leftovers in a stylish and original way! Cook: 40 mins Servings...

Fennel from Oven

The perfect fennel from oven recipe with a picture and simple step-by-step instructions. More...

Crunchy Chayote and Fennel Vegetables from Oven

The perfect crunchy chayote and fennel vegetables from oven recipe with a picture and simple step-by-step instructions. More...

Zucchini-fennel-celery-potato-oven-vegetables

The perfect zucchini-fennel-celery-potato-oven-vegetables recipe with a picture and simple step-by-step instructions. More...

Mediterranean Oven Vegetables with Fennel Sausage Dumplings

The perfect mediterranean oven vegetables with fennel sausage dumplings recipe with a picture and simple step-by-step instructions. More...

Oven Salmon with Peppers and Tomatoes Vegetables

The perfect oven salmon with peppers and tomatoes vegetables recipe with a picture and simple step-by-step instructions. More...

Fennel Risotto with Salmon

The perfect fennel risotto with salmon recipe with a picture and simple step-by-step instructions. More...

Fennel – Salmon – Spaghettini

The perfect fennel – salmon – spaghettini recipe with a picture and simple step-by-step instructions. More...

Salmon with Fresh Fennel

The perfect salmon with fresh fennel recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Salmon and Fennel

The perfect spaghetti with salmon and fennel recipe with a picture and simple step-by-step instructions. More...

Tagliatelle with Fennel and Salmon

The perfect tagliatelle with fennel and salmon recipe with a picture and simple step-by-step instructions. More...

Oven Vegetables

The perfect oven vegetables recipe with a picture and simple step-by-step instructions. More...

Fennel Risotto from Oven

The perfect fennel risotto from oven recipe with a picture and simple step-by-step instructions. More...