Blueberry and Coconut Smoothie Bowl

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g silken tofu
  • 250 g blueberries, frozen
  • 1 banana (s), very ripe, approx. 90 g net
  • some vanilla, real, ground
  • some cinnamon powder
  • 10 g alae oil, alternatively linseed oil
  • 40 g coconut flour
  • 100 ml soy drink with calcium

For the topping:

  • 2 medium kiwi (s), ripe
  • 40 g millet flakes
  • 40 g cashew nuts
Blueberry and Coconut Smoothie Bowl
Blueberry and Coconut Smoothie Bowl

Instructions

  1. Put all ingredients, except for the topping, in a bowl and puree with the hand blender. Alternatively, you can also use a stand mixer. Spread the cream on 2 muesli bowls.
  2. Peel the kiwi fruit and cut into small pieces. Spread 1 kiwi each, 20 g millet flakes and 20 g cashew nuts on top of the cream.
  3. Ideal for breakfast or after exercise.
  4. You can also keep the smoothie bowl in the refrigerator for 2 days without the toppings. This is ideal if you are eating them alone. Then just put the fresh toppings on the smoothie bowl before eating.
  5. The smoothie bowl contains a lot of protein as well as omega-3 fatty acids and secondary plant substances. It is also rich in vitamins (vitamin C, E, K and B vitamins) and minerals, especially magnesium, iron, zinc and selenium.
  6. Nutritional values:
  7. Energy: 545 kcal / 2272 kJ
  8. Protein: 23.3 g
  9. Carbohydrates: 52.9 g
  10. Dietary fiber: 16.6 g
  11. Fat: 23.8 g

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