Breakfast Made from Apples, Berries and Cottage Cheese
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 handful berries, frozen berry mix raspberries, etc.
- 1 ½ tablespoon low-fat quark
- 1 ½ tablespoon cottage cheese, light
- 1 small apple, cut into small cubes
- some cinnamon powder
- some lemon juice, fresher
- 1 tablespoon milk, low-fat
- 1 tablespoon oat flakes, whole grain
- possibly nuts or kernels (approx. 4 nuts or 1 teaspoon kernels)
Print Recipe
Pin Recipe Instructions
- Mix the quark, cottage cheese, lemon juice and milk and stir until creamy. Add the thawed or fresh berries and the apple cubes and mix with the oat flakes. Add a good pinch of cinnamon, depending on your taste.
- I think the quark breakfast is very tasty if you add a teaspoon of core mixture over it (it is usually made for salads).
- Breakfast provides all the important nutrients. A lot of protein, good carbohydrates and little but good fat (through the kernels and nuts). The cinnamon gives a delicious note and so everything tastes really delicious even without sugar.
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