Breakfast Porridge with Flax Seeds
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 ml milk
- 1 tablespoon flaxseed
- 1 tablespoon oatmeal
- 1 banana (s)
- 10 blueberries
- 0.5 ½ apple
- 1 teaspoon honey
- cinnamon
Print Recipe
Pin Recipe Instructions
- Peel the banana and squeeze it into a pulp with a fork. Grate half an apple on a coarse grater.
- If you want it to be particularly digestible, put the fruit, linseed, oats and milk in a saucepan and bring to the boil. Stir regularly so that it doesn`t burn. Let the porridge simmer for about 5 minutes, stirring constantly. Then let it steep for about 5 minutes at a low temperature (with a lid if necessary). Finally stir in the honey and cinnamon and enjoy the porridge warm.
- If you don`t like the fruit cooked so softly, add it to the porridge after it has been boiled. Of course, other fruits can also be used. For example, I often take strawberries in summer.
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