Buddha Bowl with Tahini
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 20 mins |
| Total Time | 8 hrs 35 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 handfuls spinach, fresher
- 4 tablespoon, heaped quinoa
- 1 tablespoon vegetable stock, instant
- 1 sweet potato (s)
- 2 tablespoon olive oil
- 0.25 ¼ cucumber (s)
- 1 carrot (s)
- 1 tomato (s)
- 3 tablespoon, heaped chickpeas
- 2 tablespoon sriracha sauce
- 2 tablespoon maple syrup
- 2 teaspoons tahini
- 2 tablespoon lemon (s)
- coriander
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Soak the chickpeas overnight. Boil the soaked chickpeas in water without salt.
- Cook the quinoa in vegetable stock until soft, while peeling the sweet potato, cut into slices and fry in oil.
- Clean the spinach and tear it into bite-sized pieces. Wash, peel and cut the carrot and cucumber into strips and slice the tomato.
- Drain the finished quinoa and let it cool down, drain the chickpeas as well and put them back into the pot together with the sriracha sauce and maple syrup, let them caramelize together and set aside to cool. Season the sweet potato with salt and pepper and let it cool down.
- For the dressing, stir the tahini with approx. 3 tablespoons of water, if you like it thinner, more, and season with lemon, coriander, salt and pepper.
- Spread the spinach on the bottom in a nice bowl and arrange the remaining components on top, do not mix. Put the tahini dressing on top.
- If you want, you can also add roasted nuts or kernels, e.g., sunflower seeds, sesame seeds, pine nuts etc.
- This is all just a suggestion. In any case, a Buddha bowl should contain legumes, good grains, proteins, lettuce and vegetables and of course it should look pretty.
Also Like
The perfect buddha bowl (vegan) recipe with a picture and simple step-by-step instructions. More...
The perfect bulgur buddha bowl recipe with a picture and simple step-by-step instructions. More...
The perfect may buddha bowl recipe with a picture and simple step-by-step instructions. More...
The perfect oriental buddha bowl recipe with a picture and simple step-by-step instructions. More...
Buddha Bowl with Salmon and Avocado
The perfect buddha bowl with salmon and avocado recipe with a picture and simple step-by-step instructions. More...
Buddha Bowl with Quinoa and Sweet Potatoes
The perfect buddha bowl with quinoa and sweet potatoes recipe with a picture and simple step-by-step instructions. More...
Falafel Bowl with Tahini Yogurt
The perfect falafel bowl with tahini yogurt recipe with a picture and simple step-by-step instructions. More...
Quinoa Bowl with Tahini Dressing
The perfect quinoa bowl with tahini dressing recipe with a picture and simple step-by-step instructions. More...
The perfect tahini or tahini recipe with a picture and simple step-by-step instructions. More...
Buddha Bowl with Chicken, Kale, Quinoa and Yumm Sauce
The perfect buddha bowl with chicken, kale, quinoa and yumm sauce recipe with a picture and simple step-by-step instructions. More...
The perfect hummus with tahini recipe with a picture and simple step-by-step instructions. More...
The perfect tahini – dip recipe with a picture and simple step-by-step instructions. More...
The perfect tahini sauce recipe with a picture and simple step-by-step instructions. More...
The perfect tahini – spread recipe with a picture and simple step-by-step instructions. More...
The perfect eggplant cream with tahini recipe with a picture and simple step-by-step instructions. More...
The perfect falafel with tahini sauce recipe with a picture and simple step-by-step instructions. More...
The perfect beetroot tahini salad recipe with a picture and simple step-by-step instructions. More...
The perfect hummus bi tahini recipe with a picture and simple step-by-step instructions. More...
The perfect tomato salad with tahini recipe with a picture and simple step-by-step instructions. More...
Comments for "Buddha Bowl with Tahini"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|