Chicken Rolls with Pineapple and Rice with Vegetables

For this recipe, you only need one chicken fillet. As a side dish for chicken rolls with canned pineapples, prepare aromatic rice with vegetables. And lunch or dinner for two will be excellent! Indeed, everything turns out very tasty and at the same time, it is easy to prepare! Try it for your health!

Ingredients

• Chicken fillet – 1 pc.
• Canned pineapples – 2 rings (60-70 g)
• Sour cream – 1 tbsp
• Ground black pepper – to taste
• Salt to taste
• Vegetable oil – for lubricating fillets and forms
  *

For garnish:

• Rice – 200 g
• Bulb onions – 1/2 pc.
• Carrots – 1/2 pc.
• Sweet pepper (frozen) – 1/4 pc.
• Vegetable oil – for sautéing vegetables
• Salt to taste

Directions

1. We prepare the necessary products. We turn on the oven to heat up to 190 degrees.

   

2. Cut the chicken fillet into two layers, try to make them the same. We align each layer in thickness, slightly beating it with a kitchen hammer through the film.
3. Salt and pepper the chicken meat on both sides. So that the breast is not dry, rub vegetable oil into it on both sides.
4. Cut the pineapple into small cubes and spread it on the beaten chicken fillet – you can add it from the edge, but I prefer to spread it over the entire breast. We roll up into a tight roll. In the same way, we form another roll.
5. Put the chicken fillet rolls with pineapple seam down in a greased baking dish.
6. Lubricate the rolls with sour cream and send them to the oven. We will bake for about 20 minutes at 190 degrees. We check the readiness with a sharp stick: if you pierce the finished roll, a clear juice should appear.
7. At this time we pass vegetables. Finely chop the onion and fry it lightly – until lightly golden.
8. Continuing to fry, add the carrots – I cut them into strips. We bring the carrots almost to readiness.
9. Chop the pepper and add to the vegetables. I have it frozen, so it is prepared almost instantly.
10. We wash the rice and send it to the vegetables. Fry everything together for a couple of minutes so that the rice is saturated with oil.
11. As soon as the rice becomes partially transparent, pour in a little water so that it only covers the rice. If you want crumbly rice, it is better to underfill the water than pour it over.
12. After boiling, salt, cover, and cook the rice over the slowest heat for 12 minutes, until tender. If all the water boils away, you can add a little.
13. Chicken rolls with pineapple and rice with vegetables are ready to serve. Juicy breast and crumbly rice – it turned out very tasty!

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