Cod – Vegetable Gratin Mediterranean
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 3 large cod fillet (s)
- 1 stalk celery
- 1 stick lemongrass
- 1 small cucumber (s)
- 1 small apple
- 2 large bell peppers
- 1 large onion (s)
- 1 shallot (s)
- 5 large tomato (s), fresh or 2 1/2 cans
- some chilli (habanero)
- 1 tablespoon oil for the pan
- little oil for the plate
- some mint, fresh
- some basil, fresh
- salt and pepper
- 1 tablespoon capers
- 1 tablespoon olives, pitted, finely chopped
- 1 lime (s), the juice it
- Cheese-slices
Print Recipe
Pin Recipe Instructions
- Thaw the fish. Grease the gratin plates with a little olive oil to prevent the fish from sticking. Squeeze the lime over the fish (depending on your taste). Put aside.
- Chop the onion and shallot into small pieces. Cut the celery, lemongrass and cucumber into thin slices. Chop the apple too. Cut the peppers into small, thin strips (max. Approx. 1.5 cm wide, 3 cm long). Quarter or eighth of the tomatoes (depending on size).
- Preheat the oven to 200 ° C (top / bottom heat). Sweat the onion and shallot in 1 tablespoon of olive oil until they turn lightly brown. Add celery and lemongrass and sweat for 3 minutes. Then add peppers, apple, cucumber and tomatoes and simmer for about 10 - 20 minutes over medium heat. Season with salt, pepper and habanero.
- Then pour the whole thing over the fish. Chop the mint and basil. Sprinkle the fish with it. Top with cheese. And sprinkle with olives and capers.
- Then bake in the preheated oven at 200 ° C for about 8-10 minutes (the fish should be slightly flaky). Black rice tastes good with it.
Also Like
Mediterranean Vegetables, Gratinated
The perfect mediterranean vegetables, gratinated recipe with a picture and simple step-by-step instructions. More...
The perfect cod gratin recipe with a picture and simple step-by-step instructions. More...
The perfect gratinated cod recipe with a picture and simple step-by-step instructions. More...
Mediterranean Couscous with Cod
The perfect mediterranean couscous with cod recipe with a picture and simple step-by-step instructions. More...
The perfect cod hokkaido gratin recipe with a picture and simple step-by-step instructions. More...
The perfect gratinated cod fillet recipe with a picture and simple step-by-step instructions. More...
Gratinated Mediterranean Cutlets
The perfect gratinated mediterranean cutlets recipe with a picture and simple step-by-step instructions. More...
Mediterranean Gratinated Chicken
The perfect mediterranean gratinated chicken recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect vegetable gratin recipe with a picture and simple step-by-step instructions. More...
Gratinated Mediterranean Sheep Cheese
The perfect gratinated mediterranean sheep cheese recipe with a picture and simple step-by-step instructions. More...
Cod Fillet on Bed Of Vegetables
The perfect cod fillet on bed of vegetables recipe with a picture and simple step-by-step instructions. More...
Cod in Foil on Bed Of Vegetables
The perfect cod in foil on bed of vegetables recipe with a picture and simple step-by-step instructions. More...
Cod on Zucchini and Cucumber Vegetables
The perfect cod on zucchini and cucumber vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect baked cod and soup vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean bean vegetables recipe with a picture and simple step-by-step instructions. More...
Mediterranean Fennel Vegetables
The perfect mediterranean fennel vegetables recipe with a picture and simple step-by-step instructions. More...
Mediterranean Grilled Vegetables
The perfect mediterranean grilled vegetables recipe with a picture and simple step-by-step instructions. More...
Mediterranean Mixed Vegetables
The perfect mediterranean mixed vegetables recipe with a picture and simple step-by-step instructions. More...
Salmon with Mediterranean Vegetables
The perfect salmon with mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...
Comments for "Cod – Vegetable Gratin Mediterranean"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|