Fish, Baked with Spinach and Tomatoes, with Rice

This dish is a great option for a simple and quick lunch or dinner. Juicy fish, aromatic tomatoes, and spinach go well with each other, giving a great taste. Rice will perfectly complement the baked fish and make the dish more satisfying.

Cook: 55 minutes

Servings: 5

Ingredients

Directions

Cut the onion into cubes.
Fry the onions in vegetable oil until soft.
Rinse the spinach and cut it into strips.
Add the spinach to the onion and fry for 2-3 minutes.
Place the spinach and onions in a baking dish.
We wash the fish and cut it into portions.
Rub each piece of fish with salt and pepper, put in a mold.
Peel and chop the garlic. Turn on the oven 180 degrees.
Chop the greens not too finely.
Cut the tomatoes into slices.
Sprinkle the fish with half the garlic.
Then sprinkle with dried herbs and fresh herbs.
We lay the tomatoes.
Salt, pepper, and sprinkle with the remaining garlic. We send to bake in the oven for 30 minutes at a temperature of 180 degrees.
Pour water into a saucepan (water should be twice as much as rice). We put on the heating.
We wash the rice thoroughly.
Put rice in boiling water. Salt and cook rice for 15 minutes or according to the instructions on the package.
Serve fish baked with spinach and tomatoes with rice.

Enjoy your meal!

Also Like

Rice Baked with Fish

If you like to cook fish, but prefer rice as a side dish, then this option for cooking fish with rice in the oven will perfectly diversify the menu without changing your preferences. Servings: 6 Ingredients Vegetable oil – 3 tbsp Green onions (chopped) – ...

Fish Baked with Tomatoes

Juicy fish baked with tomatoes and cheese. Cook: 1 hour Servings: 6 Ingredients Catfish (or halibut, mackerel) – 0.5 kg Flour – 1 tbsp Tomatoes – 3 pcs. Ketchup (or tomato sauce) – 200 g Cheese – 30 g Vegetable oil – 2 tbsp Butter – 2 tbsp Salt – 0.5 teas...

Fish Baked in Tomato Sauce

Fish baked in tomato sauce is too easy to cook according to this recipe. You can take any fish for this dish. The main thing is that the fillet is boneless. Cook: 1 hour 10 minutes Servings: 2 Ingredients Fish (hake fillet) – 300 g Bulb onions – 1 pc. Veg...

Fish Baked in Tomato Souffle

Fillet of white fish baked in tomato and milk sauce is an unusual dish made from simple, familiar products. After baking, the sauce-pouring from milk with tomato paste turns out to be similar to a soufflé – tender and melting in the mouth. The fish is bak...

Fish Baked with Tomatoes and Olives

Minimum time – perfect result! Delicate, spicy fish baked with tomatoes and olives in the oven. Ingredients Fillet of white fish – 800 g Bulb onions – 1 pc. Tomato – 1 pc. Pitted olives – 15 pcs. Dried basil – 1 teaspoon Olive oil – 1 tbsp Ground black pe...

Fish Baked with Zucchini and Tomatoes

Recipe for a delicious fish with vegetables. The fish is wrapped in zucchini slices and baked on a tomato pillow. Hard cheese adds piquancy to zucchini rolls with fish. Cook: 40 minutes Servings: 4 Ingredients Fillet of white fish (tilapia or cod, hake, e...

Baked Fish Fillet with Tomatoes

The perfect baked fish fillet with tomatoes recipe with a picture and simple step-by-step instructions. More...

Baked Asparagus, with Tomato and Spinach

The perfect baked asparagus, with tomato and spinach recipe with a picture and simple step-by-step instructions. More...

Spinach – Tomato – Pasta Bake

The perfect spinach – tomato – pasta bake recipe with a picture and simple step-by-step instructions. More...

Baked Fish Fillet with Leaf Spinach

The perfect baked fish fillet with leaf spinach recipe with a picture and simple step-by-step instructions. More...

Baked Fish Fingers on Vegetable Rice

The perfect baked fish fingers on vegetable rice recipe with a picture and simple step-by-step instructions. More...

Spinach and Tomato Curry with Tandoori Fish

The perfect spinach and tomato curry with tandoori fish recipe with a picture and simple step-by-step instructions. More...

Rice with Spinach

An unusual, but at the same time simple and quick recipe for a side dish – tender and delicious rice with spinach. How to cook spinach rice: Ingredients Long grain rice – 300 g Butter – 50 g Salt Bulb onions – 1 pc. Spinach – 100 g Vegetable oil Direction...

Spinach Rice

The perfect spinach rice recipe with a picture and simple step-by-step instructions. More...

Baked Fish

The perfect baked fish recipe with a picture and simple step-by-step instructions. More...

Fish Baked in Pita Bread with Tomatoes

I offer a recipe for fish cooked in the oven in pita bread with tomatoes. The fish is marinated first in a vitamin sauce with onions and parsley, after which the fish and tomatoes are wrapped in pita bread and sent to the oven. The dish is served both on ...

Fish Baked with Beans in Tomato Sauce

Juicy and fragrant dish “Two in one”. It is easy to prepare, it turns out very tasty, even cold! Ingredients Fillet of white fish (cod, pollock, hake, sole) – 700 g Canned white beans (in their own juice) – 2 cans Bulgarian pepper – 1 pc. Bulb onions (lar...

Fish Baked with Bell Peppers and Tomatoes

Baked fish with bell pepper and tomatoes is a healthy dietary dish that will appeal to many. The fish is tender and tasty; when baked, it retains maximum benefits. Bright vegetables make the dish colorful and reveal new flavors in the fish. Cook: 50 minut...

Fish with Tomatoes and Cheese, Baked in Foil

According to this recipe, mackerel is baked in foil, it turns out very tasty, tender, and juicy. You can serve baked mackerel on a festive table or cook it for dinner. Ingredients Mackerel – 1 pc. Tomatoes (small) – 2-3 pcs. Hard cheese – 50 g Mayonnaise ...

Baked Fish in Greek, with Tomato Sauce

A very tasty and juicy dish can be prepared from any fish fillet while spending a minimum of food and time. For a side dish, cook pasta, mashed potatoes, rice with vegetables, or buckwheat. Cook: 40 minutes Servings: 4 Ingredients Fish fillet – 500 g Vege...

Fish, Baked with Spinach and Tomatoes, with Rice

Ingredients

Directions

Also Like

Comments for "Fish, Baked with Spinach and Tomatoes, with Rice"