Fitness – Zucchini Spread
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Sauce |
| Cuisine | European |
| Servings (Default: 6) |
Ingredients
- 500 g zucchini
- 200 g liht cream cheese
- 200 g cottae cheese, (rainy cream cheese)
- 3 cloves garlic
- Cayenne pepper
- Seasoned Salt
- Pepper, freshly ground
- salt
Print Recipe
Pin Recipe Instructions
- Wash the zucchini, cut off the ends and grate. Salt and let stand for about 10 minutes so that the zucchini draw water. Then wrap it in a linen cloth and wring it out really well so that the water comes out.
- Put the squeezed zucchini and the squeezed garlic in a pan. Season to taste with herbal salt, pepper and cayenne. Fry for about 5 minutes on the highest setting, stirring constantly. Let cool down.
- Whisk the zucchini mixture with the cottage cheese and cream cheese to make a smooth mixture.
- Is ideally suited as a spread, but also as a dip for raw vegetables or as a side dish for grilling.
- 1.5 P. WW and 90 calories per serving. Glyx diet suitable.
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