Forest Berry Yoghurt Smoothie in TM 31

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 banana (s), sliced, frozen
  • 200 g berries (forest berries), frozen
  • 100 g natural yourt (3.5% fat)
  • 100 g orane juice
  • possibly honey or sugar
  • possibly oat flakes, instant
Forest Berry Yoghurt Smoothie in TM 31
Forest Berry Yoghurt Smoothie in TM 31

Instructions

  1. Put the frozen banana slices, the frozen forest berries, possibly honey or sugar and the natural yoghurt into the TM and puree on level 8 for 30 seconds. Add the orange juice and stir for another 20 seconds on speed 6. Pour into a large glass, clamp a slice of orange to the rim and serve with a straw.
  2. If the banana is ripe enough, you can do without sweeteners. If the smoothie is to keep you full for a long time, you can stir in one or two tablespoons of instant oat flakes.
  3. A serving without oatmeal is less than 400 kcal.

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