Fried Chicory with Walnut Yogurt

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Salad
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 chicory
  • 50 g yourt, Greek
  • 10 g walnut kernels
  • 20 g olive oil plus a little orane oil (as desired)
  • 20 g oil (MCT oil)
  • Salt and pepper (lemon pepper if you like)
  • Sprouts
Fried Chicory with Walnut Yogurt
Fried Chicory with Walnut Yogurt

Instructions

  1. Quarter the chicory and fry in a pan with half of the olive oil until both sides are nice and brown (turn a little!).
  2. Meanwhile, mix the yogurt with the MCT oil. Roughly chop the walnuts.
  3. Arrange the fried chicory on a plate, season with salt and pepper. Spread the yoghurt on top, then put the remaining oil, walnuts and sprouts on top.
  4. Serve warm - the bitter substances are less pronounced in warm chicory.
  5. Carbohydrates: 5 g
  6. Protein: 5 g
  7. Fat: 50 g

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