Fried Fish in Tomato Sauce with Bell Pepper and Garlic
by Editorial Staff
Roasted sea bass is delicious on its own. But the taste of fish will be revealed in a new way if you combine it with a rich and aromatic sauce of tomatoes, bell pepper, soy sauce, and garlic. According to this recipe, you can cook any fish, the main thing is that there are no bones in it.
Cook: 30 minutes
Servings: 4
Ingredients
- Fillet of sea bass (any fish) – 400 g
- Lemon juice – 1 tbsp
- Flour – 2 tbsp
- Salt to taste
- Dried basil – 0.5 teaspoon
- Dried marjoram – 0.5 teaspoon
- Vegetable oil (for frying) – 2 tbsp
For the sauce:
- Tomatoes – 300 g (3 pcs.)
- Bulgarian red pepper (frozen or fresh) – 100 g
- Soy sauce – 2 tbsp
- Starch – 1 teaspoon
- Garlic – 2 cloves
- Sugar – 1 pinch (as needed)
- Vegetable oil (for frying) – 1 tbsp
Directions
- Wash the fish fillets, dry, and cut into small pieces. Put the fish in a deep bowl, add salt and lemon juice. Stir and let sit for a couple of minutes.
- Combine flour with basil and marjoram (use any dried herbs that you like). Stir.
- Dip the fish on all sides in the resulting mixture, shake off the excess flour.
- Fry the fish in a preheated pan with a little oil until lightly golden brown on both sides. Transfer the fish from the skillet to a plate.
- Prepare the sauce. Cut the tomatoes into small cubes. Pour vegetable oil into a frying pan, put tomatoes, and fry them until soft for a few minutes. If the tomatoes are sour, you can add a pinch of sugar.
- Pour in the soy sauce and stir.
- Add bell peppers, peeled from seeds and cut into small cubes (I have frozen), mix. Continue simmering the sauce for a couple more minutes (or until the pepper is tender).
- Add minced garlic to the skillet. Stir.
- Dissolve the starch in 100 ml of water, mix thoroughly.
- While stirring vegetables, pour the resulting starch mixture into the pan. While stirring, cook the sauce until thick.
- Put pieces of fried fish in the thickened sauce, heat the fish in the sauce for 1 minute and remove from heat. Cover the skillet with a lid and let the fish sit for 5 minutes.
- Fried fish in tomato sauce with sweet pepper and garlic is ready. This dish goes well with any side dish: mashed potatoes, pasta, rice, or vegetable salad.
Enjoy your meal!
Also Like
Fish Baked with Bell Peppers and Tomatoes
Baked fish with bell pepper and tomatoes is a healthy dietary dish that will appeal to many. The fish is tender and tasty; when baked, it retains maximum benefits. Bright vegetables make the dish colorful and reveal new flavors in the fish. Cook: 50 minut...
Bell Pepper Tomato Soup with Fish
The perfect bell pepper tomato soup with fish recipe with a picture and simple step-by-step instructions. More...
Bell Peppers Stuffed with Tomato Sauce
The perfect bell peppers stuffed with tomato sauce recipe with a picture and simple step-by-step instructions. More...
Broccoli, Fried with Bell Peppers and Tomatoes, with Rice
A bright and juicy vegetable dish – broccoli, fried with bell peppers and tomatoes. The vegetables in this recipe are perfectly matched to pair well with boiled rice soaked in a delicious soy sauce dressing. Cook: 50 minutes Servings: 3 Ingredients Round ...
An unusual open-closed yeast dough pie with red fish and bright bell pepper looks incredibly elegant. And the taste of juicy fish filling under the stretching melted cheese will give you a real gastronomic pleasure. Cook: 2 hour Ingredients Yeast dough – ...
The perfect bell pepper and fish curry recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper fish pot recipe with a picture and simple step-by-step instructions. More...
Baked fish with bell pepper is a delicious dish to serve for lunch or dinner. If you prefer to combine fish dishes with a side dish, then additionally bake potatoes with mustard beans and rosemary. Ingredients Tilapia – 1 pc. (300 g) Bulgarian red pepper ...
Pollack Fillet Fried on Zucchini-tomato-bell Pepper Sauce
The perfect pollack fillet fried on zucchini-tomato-bell pepper sauce recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper and garlic dip recipe with a picture and simple step-by-step instructions. More...
Fried Potatoes with Bell Peppers
Fried potatoes can be brightened by adding bell pepper, chili powder, and a couple of garlic cloves. The potato is soft, with a slight pungency and garlic aroma. And sweet peppers add color and juiciness to the dish. Ingredients Potatoes – 500 g (4 pcs.) ...
Fried Fish in Tomato Sauce with Pineapple
Fried fish in tomato sauce with pineapple is an unusual but very tasty dish. Canned pineapple complements tomato and carrot sauce well and makes the fish incredibly tasty. Cook: 40 minutes Servings: 4 Ingredients Fish fillet with skin – 400 g Canned pinea...
Vegetable Sauce with Zucchini, Bell Pepper and Tomato
The perfect vegetable sauce with zucchini, bell pepper and tomato recipe with a picture and simple step-by-step instructions. More...
The perfect fish with garlic sauce recipe with a picture and simple step-by-step instructions. More...
Couscous with Tomatoes and Bell Peppers
This bright independent dish is attractive because it is prepared quite easily and quickly. Bell peppers, tomatoes, onions, and carrots are first fried, then couscous is added to them. Everything is poured with boiling water and cooked for another 10 minu...
The perfect bell pepper – tomato salad recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper tomato salad recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper tomato soup recipe with a picture and simple step-by-step instructions. More...
The perfect sauce for fried fish recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Chicken Rice Pan with Garlic Sauce
The perfect bell pepper and chicken rice pan with garlic sauce recipe with a picture and simple step-by-step instructions. More...
Comments for "Fried Fish in Tomato Sauce with Bell Pepper and Garlic"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|