Healthy Smothie
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 15 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 2 cm turmeric, organic
- 50 cl fruit juice, dark
- 0.5 ½ kiwi (s)
- 50 g spinach, frozen
- 1 handful lettuce, mixed
- 3 tablet (s) Spirulina microalgae
- 1 teaspoon hemp oil, organic
- 1 teaspoon oil (MCT oil)
- 1 teaspoon flaxseed
- 1 tablespoon psyllium husk flour
- 0.5 ½ small clove garlic (s)
- 1 teaspoon sea salt
- 80 ml water
- 1 teaspoon sauce (Mojo Palmero Picante)
Print Recipe
Pin Recipe Instructions
- Pour all ingredients one after the other into a 750 ml smoothie cup and mix. If everything is not to be shredded directly, simply shake the cup by hand in between and then mix again.
- Then let the smoothie rest for 5 - 10 minutes.
- If necessary, the amount of water can be changed at your own discretion to adjust the consistency.
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