High Protein Pancakes with Almonds and Apple
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 20 mins |
| Total Time | 35 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 60 g protein powder, (vanilla)
- 20 g bran, (wheat)
- 10 g flour, (whole rain)
- 25 ml rapeseed oil
- 100 ml skimmed milk
- 20 g flaxseed, crushed
- 1 pinch (s) salt
- 4 dashes sweetener
- 1 pinch baking powder
- 20 g almond sticks
- some cinnamon powder
- 1 small apple
- 5 drops butter-vanilla flavor
- Vegetable cream, (diet), for baking
Print Recipe
Pin Recipe Instructions
- Cut or grate the apple into cubes or slices. Mix with the remaining ingredients in a large bowl to form a creamy batter. The dough must not be too tough or too runny. Add a little milk or protein powder as needed.
- It is best to bake the dough in a non-stick pan with a little diet plant cream. Turning is easier if you only bake approx. 15 cm wide pancakes.
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