Illes Light and Tasty Tuna – Tomato Salad
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 can tuna, in oil - important for the taste!
- 500 g tomato (s), firm and tasty
- 2 onions)
- 1 pinch (s) garlic, or garlic salt
- 2 tablespoon corn
- 2 tablespoon peas, frozen
- 1 tablespoon balsamic vino - light
- 1 lemon (s)
- 1 pinch (s) salt and pepper, from the grinder tomato spice or grained vegetable broth
- basil
- Sugar, or honey
- parsley
- chili
Print Recipe
Pin Recipe Instructions
- Drain the tuna over a sieve and retain 1 teaspoon of oil.
- Chop it up with a fork, drizzle with lemon, add salt and pepper.
- Cut the onion into small, fine, halved slices, mix with the tuna and let it steep a little.
- In the meantime, cut the tomatoes into eighths, remove the seeds or use them with them if you like. Will be a little more fluid.
- Mix with chilli and tomato spice and add the granulated broth. Mix with the corn and add the marinated tuna. Fold in gently, do not muddy too much.
- Season everything with 1 tablespoon balsamic vinegar and season as needed.
- Chopped basil leaves and parsley refine the salad.
- Fold in the frozen peas approx. 15 minutes before serving, this will keep them crisp and green.
- Total 6P = 3P / per serving
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