Low Carb Minced Meat Cuts with Pak Choi
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Cook Time | 16 mins |
| Total Time | 41 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
For the dough:
- 3 egg (s), size M or L.
- 25 ml olive oil
- 1 scoop mozzarella, 25 g
- some pepper, whiter
- 0.5 teaspoon ½ Himalayan salt or sea salt
- 7 g pumpkin seed flour or flax flour
- 8 g psyllium husks, round, e.., from dm
For covering:
- 300 g pak choi, mini
- 550 g round beef
- 3 medium tomato (s)
- 1 cup sour cream or crème fraîche
- 2 scoops mozzarella or 00 g grated
- some salt and pepper
- some paprika powder, noble sweet
- 1 onion (s)
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 175 ° C fan oven. Place parchment paper on a baking sheet and set aside.
- Cut the 2 balls of mozzarella for the topping into thin slices and drain very well in a sieve. Meanwhile, cut the onion into fine cubes. Wash the pak choi and cut into strips and thinly slice the tomatoes. Cut the mozzarella into cubes for the batter.
- Purée the eggs, olive oil and diced mozzarella with a hand blender very finely until no more lumps can be seen. Add salt, pepper, pumpkin seed flour and ground psyllium husks and immediately beat vigorously with a whisk. Place the mixture on the baking paper and use the back of a spoon to spread it evenly over the entire tray.
- Put in the oven and bake for 8 minutes. Prick any bubbles with a fork during the baking time.
- In the meantime, fry the minced meat with the onion without any additional fat. Then season the meat with salt, pepper and paprika powder, stir well and add the pak choi. Mix everything together and let simmer for 1 minute.
- Take the dough out of the oven, turn the oven up to 200 ° C and distribute the meat mixture evenly on top. Now distribute the sour cream, then the tomatoes evenly. Finally, spread the mozzarella slices on top or sprinkle with grated mozzarella. The fresh mozzarella could produce some juice, but it doesn`t affect the taste. It can be poured off the baking sheet after baking.
- Bake in the oven for another 8-10 minutes, depending on the desired tan.
- Can also be warmed up well the next day or eaten cold. Vegetarians can replace the minced meat with soy or my vegetarian minced meat (in my recipes).
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