Low Carb or Keto Milkshake Breakfast for Champions
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 90 g protein powder from whey
- 500 ml water, cold
- 250 g low-fat quark
- 125 g berries, mixed, frozen
- 3 teaspoon, heaped psyllium husks
Print Recipe
Pin Recipe Instructions
- Mix the whey powder with water in a blender or shaker to make a classic protein shake. Tip: Since there is a comparatively large amount of whey, an easily dissolvable whey variant such as Gold Standard should be used. Otherwise you end up with a thick mush.
- Briefly defrost the berries (approx. 30-50 seconds) in a microwave.
- Mix all ingredients with a hand blender.
- Has a consistency similar to a classic milkshake without being too sweet. A mixture contains almost the recommended daily amount of protein and fiber for strength athletes. The proportion of carbohydrates is very low, which is why it fits well into a keto or low carb diet.
- 553 Kcal per serving
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