Low Histamine Pizza

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 150 g spelled flour, (wholemeal spelled flour)
  • 100 g spelled flour
  • 140 ml water, warm
  • 1 teaspoon salt
  • 1 bell pepper (s)
  • olive oil
  • 1 scoop mozzarella, without citric acid
  • salt
  • Pepper, whiter
  • Garlic granules
  • Onion granules
  • oregano
  • 1 package salmon, frozen
  • 0.5 ½ zucchini
Low Histamine Pizza
Low Histamine Pizza

Instructions

  1. Mix the flours with the salt and water and knead into a dough. Wash and chop the peppers, fry them in a pan with olive oil until they are soft. Season to taste with garlic granules. Now puree the peppers with a hand blender and season with the spices. Wash the zucchini and cut into slices. Thaw salmon in the microwave, cut into small pieces and season with salt and pepper.
  2. Roll out the dough on a baking sheet, cover with the paprika sauce, the salmon, the zucchini and the finely chopped mozzarella and bake for approx. 25-30 minutes at 180 degrees.
  3. The dough can of course be individually topped depending on the tolerance.

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