Mediterranean Meatballs, Low in Calories

by Editorial Staff

Summary

Prep Time 35 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 onions)
  • 2 cloves garlic)
  • 3 tablespoons water
  • 50 g rocket
  • 300 g zucchini
  • 200 g tartare
  • 1 tablespoon herbs, Italian
  • 1 egg (s)
  • 1 tablespoon breadcrumbs
  • salt and pepper
Mediterranean Meatballs, Low in Calories
Mediterranean Meatballs, Low in Calories

Instructions

  1. Peel and dice the onions and garlic. Heat 3 tablespoons of water, sauté the onions and garlic in it, let cool a little.
  2. Wash, clean and spin dry the rocket, remove hard stalks and finely chop the leaves. Peel and grate the zucchini.
  3. Knead the prepared ingredients with the tartare, herbs, egg and breadcrumbs, season with salt, pepper and shape into flat meatballs. Heat a coated pan without fat and fry the meatballs on both sides over a medium heat for 8-10 minutes.

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