Muffins with Bananas and Dates

Muffins are made with mashed banana and dried dates. There is no oil in this recipe, which makes the muffins light and low in calories.

Ingredients

Directions

Turn on the oven to preheat to 200 degrees. Grease or line 12 muffin tins with paper baskets.
In a large bowl, combine flour, baking powder, salt, allspice and sugar.
In a separate bowl, beat the egg whites until fluffy white foam. In another bowl, mash the bananas until puree.
Place the banana puree in the whipped egg whites, add the dates, milk and maple syrup, and stir.
Combine the spicy flour with the banana mixture, stir until smooth, but do not overdo it.
Put the dough in prepared molds and place in a preheated oven, bake muffins with banana and dates for 20-25 minutes.
Remove the finished muffins from the oven, let cool in the tins for 5 minutes. Then remove the muffins with banana and dates from the molds and leave on the wire rack until completely cooled.

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