Oat Drink Plus
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 8 hrs 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 10) |
Ingredients
- 110 g oats
- 10 g rye
- 29 g protein powder (soy protein), e.. ESN Soy-Pro Isolate Natural 80 (+)% veetable protein
- 500 g water, boiled, to taste
- 350 g water, boiled, to taste
Print Recipe
Pin Recipe Instructions
- Crush the oats with the rye into flakes. If you don`t have a flake crusher, you could try wholemeal rye flour with whole oat grains or ready-made oat flakes and let it soak for eight hours with 350 g water.
- Then add the protein powder with the rest of the water and puree thoroughly in the mixer or with a hand blender.
- If you like it thicker, you can bring the drink to the boil afterwards. As a result, the starch it contains gelatinizes and the drink is also more durable.
- Approx. 52 Kcal per serving.
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