Pangasius in Horseradish Sauce with Black Cumin Potatoes

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 200 g potato (s)
  • 1 teaspoon olive oil
  • 120 g fish fillet (s) (panasius, fresh or frozen)
  • 1 medium onion (s),
  • 50 ml cream - substitute (7% fat, e.g. Cremefine or Finesse)
  • 100 ml milk
  • 1 clove garlic
  • 1 stick celery with green
  • 50 ml vegetable broth, strong
  • 2 teaspoons black cumin
  • 2 teaspoons horseradish, grated, fresh or glass
  • 2 teaspoons lemon juice
  • salt and pepper
Pangasius in Horseradish Sauce with Black Cumin Potatoes
Pangasius in Horseradish Sauce with Black Cumin Potatoes

Instructions

  1. Thaw fish if necessary. Then salt, pepper and drizzle with a little lemon juice.
  2. Preheat the oven to 220 ° C. Line a baking sheet with parchment paper. Wash the potatoes thoroughly and cut into slices about 1 cm thick with the skin on. Spread on the baking sheet and sprinkle with salt, pepper and black cumin. Put in the hot oven. The potatoes are ready when the surface is bubbling and lightly browned.
  3. Clean the onion, celery with the greens and the garlic clove and - to save time in the blender - chop.
  4. Heat the olive oil in a medium-sized pan and stir-fry the vegetables for about 5 minutes. Deglaze with milk, cream and vegetable stock. Salt and pepper and then lightly sour with a little lemon juice (about 1-2 teaspoons). Stir in the horseradish. Put the fish in the sauce and let it steep.
  5. Arrange with the potatoes on plates and serve hot.
  6. WW: 7.7 P.
  7. LF30: 31%
  8. Calories: approx. 380 kcal
  9. Fat: approx. 13 g
  10. Side tip: balsamic onions
  11. To do this, quarter 2 medium-sized onions, place in a freezer bag, add about 2 tablespoons of balsamic vinegar and season with salt. Hold the bag shut and mix well. Let something move in. Pour into a colander and drain. About 5 minutes later than place the potatoes in the hot oven on the baking sheet.

Also Like

Egg with Black Cumin

The perfect egg with black cumin recipe with a picture and simple step-by-step instructions. More...

Muffins with Black Cumin

The perfect muffins with black cumin recipe with a picture and simple step-by-step instructions. More...

Chopped Paprika with Black Cumin

The perfect chopped paprika with black cumin recipe with a picture and simple step-by-step instructions. More...

Lentil Salad with Black Cumin

The perfect lentil salad with black cumin recipe with a picture and simple step-by-step instructions. More...

Light Dressing with Black Cumin

The perfect light dressing with black cumin recipe with a picture and simple step-by-step instructions. More...

Pumpkin Soup Is Particularly Spicy, with Black Cumin

The perfect pumpkin soup is particularly spicy, with black cumin recipe with a picture and simple step-by-step instructions. More...

Horseradish Sauce

The perfect horseradish sauce recipe with a picture and simple step-by-step instructions. More...

Potato and Beetroot Salad with Horseradish Sauce

The perfect potato and beetroot salad with horseradish sauce recipe with a picture and simple step-by-step instructions. More...

Quick Horseradish Yogurt Sauce with Potatoes

The perfect quick horseradish yogurt sauce with potatoes recipe with a picture and simple step-by-step instructions. More...

Eggplant with Cumin

The perfect eggplant with cumin recipe with a picture and simple step-by-step instructions. More...

Tafelspitz with Horseradish Sauce and Apple Horseradish

The perfect tafelspitz with horseradish sauce and apple horseradish recipe with a picture and simple step-by-step instructions. More...

Pumpkin – Tarte Flambée with Apples, Coriander and Black Cumin

The perfect pumpkin – tarte flambée with apples, coriander and black cumin recipe with a picture and simple step-by-step instructions. More...

Pangasius Fillet in Herb Sauce

The perfect pangasius fillet in herb sauce recipe with a picture and simple step-by-step instructions. More...

Pangasius Fillet in Mustard Sauce

The perfect pangasius fillet in mustard sauce recipe with a picture and simple step-by-step instructions. More...

Pangasius Fillet in Tomato Sauce

The perfect pangasius fillet in tomato sauce recipe with a picture and simple step-by-step instructions. More...

Pangasius Fillet with Mustard Sauce

The perfect pangasius fillet with mustard sauce recipe with a picture and simple step-by-step instructions. More...

Pangasius in Coconut Curry Sauce

The perfect pangasius in coconut curry sauce recipe with a picture and simple step-by-step instructions. More...

Pangasius with Lemon Dill Sauce

The perfect pangasius with lemon dill sauce recipe with a picture and simple step-by-step instructions. More...

Horseradish – Mashed Potatoes

The perfect horseradish – mashed potatoes recipe with a picture and simple step-by-step instructions. More...

Comments for "Pangasius in Horseradish Sauce with Black Cumin Potatoes"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below