Pineapple Fitness Shake

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 1)

Ingredients

  • 3 tablespoon quark, lean
  • 400 ml pineapple juice
  • possibly fruit, fresh
Pineapple Fitness Shake
Pineapple Fitness Shake

Instructions

  1. Mix the quark and juice in a tall container. Mix in fresh fruit (e.g. strawberries) if you like. Great in between, whether for exercise or breakfast.
  2. One shake a day is also ideal for supporting a diet, as it contains a lot of natural protein and no fat!

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