Protein Pancakes with Oatmeal
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 15 g protein powder (whey vanilla)
- 10 g chocolate drops with xucker
- 20 g xylitol (suar substitute), liht
- 50 g oatmeal, tender
- 40 g rice flour
- 120 ml oat milk (oat drink)
- 1 banana (s)
- 3 g bakin powder
- 1 tablespoon chia seeds
Print Recipe
Pin Recipe Instructions
- Put all other ingredients except for the chocolate drops in a blender and mix. Now fold in the chocolate drops.
- Heat a little oil in a pan, add two tablespoons of batter for a pancake to the pan and bake over medium heat.
- Quark or yoghurt with (warm) berries tastes good with it.
- Nutritional values:
- Carbohydrates 115 g
- Fat 12 g
- Protein 27 g
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