Roasted Cauliflower and Chickpeas with Avocado Sauce and Quinoa
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 400 g cauliflower florets
- 200 g chickpeas (lass)
- 50 g quinoa
- 1 avocado (s)
- some lemon juice
- 150 g yourt, Greek
- 3 tablespoon oil
- cumin powder
- 1 teaspoon chilli flakes
- 0.5 teaspoon ½ coriander seeds
- a bit salt
Print Recipe
Pin Recipe Instructions
- Quinoa, preferably red as a color contrast, rinse with hot and cook according to the instructions on the packet.
- Preheat the oven to 220 ° C top / bottom heat. Line 2 baking sheets with parchment paper.
- Rinse the chickpeas in a colander and drain very well.
- Finely grind cumin, chilli flakes and coriander seeds in a mortar.
- Mix 400 g of cauliflower florets and the chickpeas well in a bowl with approx. 3 tablespoons of oil, the ground spices and a little salt. Spread the vegetables on the baking sheets, preferably separately, and roast them in the preheated oven for about 20-30 minutes until they are cooked through and slightly crispy. Turn once and swap the height of the baking sheets.
- While the vegetables are cooking, puree half of the avocado with the yogurt and season with a little salt and lemon juice. Cut the 2nd half of the avocado into wedges.
- Place the cauliflower and chickpeas on a plate. Arrange with sauce, avocado wedges and quinoa and serve warm.
- Tip: Generously dose the cumin, adjust the amount of chilli to your personal taste. Instead of the various spices, a mixture of spices such as Ras al Hanout or Garam Masala can be used.
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