Rocket Smoothie

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 2)

Ingredients

  • 50 g rocket
  • 1 apple
  • 1 small orange (s)
  • 50 g rapes
  • 1 banana (s)
  • 10 g chia seeds
  • 300 g water
Rocket Smoothie
Rocket Smoothie

Instructions

  1. Wash the rocket and grapes, peel the banana and orange. Remove the core from the apple. Remove the stalks from the grapes.
  2. Put the prepared fruit with water and chia seeds in a blender and mix well.
  3. Fruit and arugula can also be exchanged. Spinach, lamb`s lettuce, savoy cabbage and kale also taste very good in this combination.

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