Seafood Stew with Beans

by Editorial Staff

This stew is made with calamari and shrimp and fava beans, popular in Mediterranean cuisine.

Cook: 20 mins

Servings: 6

Ingredients

  • Shrimp (peeled) – 230 g
  • Small squids (cut into rings) – 450 g
  • Fava beans (garden or horse beans) small (frozen) – 1.5 cups
  • Olive oil – 2 tbsp
  • Green onions (chopped) – 4 pcs.
  • Garlic (finely chopped) – 2 cloves
  • Dry white wine – 0.5 cups
  • Salt to taste
  • Ground black pepper – to taste

Directions

  1. In a large skillet over medium-high heat, heat the olive oil, pour the green onions into the skillet, and cook, stirring occasionally, for about 4-5 minutes, until soft.
  2. Put the garlic in the pan and cook for another 30 seconds. Add the squid rings to the pan and cook over high heat, stirring for about 2 minutes, until golden brown.
  3. Add wine to the pan, bring to a boil. Place the beans in boiling wine, reduce heat, cover the pan and cook the squid for 5-8 minutes (if the beans are fresh), and 4-5 minutes (if the beans are frozen).
  4. Place the shrimp in a frying pan, cover, and cook for 2-3 minutes, until the shrimps are pink. Add parsley, salt, and pepper to the pan. Serve the seafood stew immediately.

Enjoy your meal!

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