Sweet Potato Brownies
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 6) |
Ingredients
- 2 cup / s oatmeal, tender
- 1 large sweet potato (s)
- 200 g date (s) (Medjool dates), pitted
- 30 ml coconut oil, virgin
- 0.25 ¼ cup cocoa powder, unsweetened, preferably raw food quality
- 2 teaspoons chia seeds
- some vanilla, ground
- some cinnamon
- 1 pinch (s) sea salt
- some walnuts
- some water
Print Recipe
Pin Recipe Instructions
- The dough is enough for about 6 pieces.
- First wash the sweet potato, poke a few holes in it with a fork and then bake it at around 200 ° C until the sweet juice comes out. Then it should be soft enough. To work faster, simply cut the sweet potato into finger-sized pieces and either push it into the oven at 200 ° C or cook it in the steamer over water until it is soft.
- While the sweet potato is cooking, soak the pitted Medjool dates in warm water, melt the coconut oil in a water bath and process the oatmeal into fine flour in a food processor. Then put the oatmeal flour together with the pinch of sea salt, cinnamon, vanilla and cocoa powder in a mixing bowl. Then process the two teaspoons of chia seeds with about three times the amount of water to make chia gel, this serves to bind the brownie dough.
- The sweet potato should now be ready. Take out of the oven (or pot) and remove the shell if necessary. Just peel it off with your fingers, hot!
- Then the sweet potato is crushed together with the coconut oil, the soaked dates and some of the soaking water in the food processor to a homogeneous thick cream. This makes the brownies nice and juicy in the end.
- Now add the cream and chia gel to the flour mixture and knead everything with a hand mixer. Chop the walnuts and fold in.
- Finally, put the finished brownie dough in a suitable brownie baking pan and bake in the oven at 180 ° C for about 30 minutes. Alternatively, a baking dish is also possible. For this it is best to grease them with virgin coconut oil beforehand.
- Take the pan out of the oven and cut rectangular pieces into the cake.
- Tip: Instead of walnuts, you can also add other nuts or dried fruits, such as Brazil nuts or dried unsweetened figs, to the dough. You can do several at once. If you don`t like cinnamon, just leave it out. But he doesn`t dominate very much.
Also Like
Juicy Chocolate Brownies with Sweet Potatoes
The perfect juicy chocolate brownies with sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect brownies recipe with a picture and simple step-by-step instructions. More...
Sweet Potato Puree – Whipped Sweet Potatoes
The perfect sweet potato puree – whipped sweet potatoes recipe with a picture and simple step-by-step instructions. More...
Sweet Potato and Potato Gratin
The perfect sweet potato and potato gratin recipe with a picture and simple step-by-step instructions. More...
The perfect sweet potato potato pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect curry with sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect dhaal with sweet potatoes recipe with a picture and simple step-by-step instructions. More...
Improvise! For such a breakfast you can think of any filling: vegetables, mushrooms, meat, fish, cheese, etc. Be sure to pamper your family with such a sweet and healthy breakfast! Cook: 1 hour Servings: 2 Ingredients Batat – 1 Piece Bulgarian pepper – 1 ...
The perfect fried sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect frittata with sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect glazed sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect mashed sweet potatoes recipe with a picture and simple step-by-step instructions. More...
I will boldly recommend this dish not only to lovers of this vegetable, but to absolutely all adults and even children. It is impossible not to fall in love with such a sweet potato 🙂 And most importantly, everything is very simple and inexpensive. Remem...
The perfect baked sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect redfish with sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect risotto with sweet potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect papayas and sweet potatoes recipe with a picture and simple step-by-step instructions. More...
Comments for "Sweet Potato Brownies"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|