Tuna-tomato Salad with Quinoa and Rice
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 45 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 can tuna, in water or oil
- 1 can tomato (s) (date), 425 ml
- 2 anchovies, finely chopped
- 10 beans (princess), whole, fresh, cleaned, or frozen
- 1 ½ cloves garlic, finely chopped
- 4 olives, pitted
- 1 pinch (s) chilli flakes
- 150 g quinoa, cooked
- 150 g brown rice, cooked
- Olive oil, cold pressed
- sea-salt
- Pepper, freshly ground
- Ice cubes
Print Recipe
Pin Recipe Instructions
- Pre-cook the quinoa and rice separately according to the instructions on the packet. Ideally, you cook a small supply for several days, which can then be varied with different fresh ingredients.
- If frozen beans are used, let them thaw.
- Heat a large pan, add olive oil, fry the garlic and chilli flakes in it for about 1 minute. Then add the anchovies and let them melt a little. This is followed by the olives, which can be easily mashed with a wooden spoon. Finally add the canned tomatoes. If there is a lot of liquid in it, let it drip off first, catching the liquid and adding it bit by bit later if necessary. Let cook for 20 minutes.
- Put ice cubes and half water in a large salad bowl.
- Bring a saucepan large enough for the whole beans to a boil with water, add some sea salt to the boiling water and then let the fresh beans boil in it for about 3 minutes. Then take out the beans, let them drain a little and place in the ice water for about 1 minute. Remove, drain and set aside. So they stay wonderfully crisp.
- Divide the quinoa and rice in roughly equal amounts into two lunch boxes. Pour the tomato sauce on top, add a few pieces of tuna and distribute the beans between the two portions. Season to taste with salt and pepper and, if necessary, drizzle a little olive oil over it.
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