Vegetarian Meatballs with Black Beans

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 12)

Ingredients

  • 1 can black beans, approx. 425 ml
  • 2 slices toast
  • some Milk
  • 1 onion (s)
  • 1 large clove (s) garlic or 2 small ones
  • 1 sprig parsley
  • 1 egg (s)
  • 3 tablespoon cornstarch
  • 4 tablespoon breadcrumbs
  • 4 teaspoons mustard
  • 2 tablespoon tomato paste
  • 1 pinch (s) cayenne pepper
  • 1 pinch (s) curry
  • 1 pinch (s) cinnamon
  • some salt and pepper
  • some Tabasco
  • 1 dash oil
Vegetarian Meatballs with Black Beans
Vegetarian Meatballs with Black Beans

Instructions

  1. Drain the beans in a colander. Soak the toast in milk. If necessary, dab the beans and chop them roughly with a blender or hand blender. Finely dice the onions and garlic. Chop the parsley and squeeze out the toast. Mix well with the rest of the ingredients in a bowl. Season to taste with salt, pepper and Tabasco. If the mixture is too soft, add starch and breadcrumbs if necessary.
  2. Heat the oil on a medium-high heat. Shape the bean mixture into 12 meatballs with your hands and carefully place in the hot pan. Turn and serve after approx. 1 - 2 minutes or the desired degree of browning.

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