Wholegrain Spelled Diet Rolls

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 25 mins
Total Time 1 hr 20 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 600 g wholemeal spelled flour
  • 400 ml sparkling mineral water
  • 1 sachet dry yeast or a cube fresh yeast
  • 2 tablespoon bread spice mixture
  • 2 teaspoons salt (Himalayan salt) or 1 teaspoon sea salt
  • 80 g walnuts
  • 2 tablespoon oatmeal
  • 2 tablespoon seeds about chia seeds, flax seeds
  • Caraway seed
  • Salt, (salt flakes)
Wholegrain Spelled Diet Rolls
Wholegrain Spelled Diet Rolls

Instructions

  1. Chop the walnuts into small pieces. Put all ingredients except the salt flakes and the caraway seeds in a bowl and knead together. Then cover the bowl and let the dough rise in a warm place for 30 minutes.
  2. Spread the flakes of salt and caraway seeds on a baking sheet.
  3. Shape the dough into 8 rolls with moistened hands. Spread the rolls on the baking sheet and press down a little. Sprinkle the salt or caraway seeds on top as a topping and press down a little.
  4. Preheat the oven to 200 ° C and bake the rolls for 20 to 25 minutes.
  5. Notes: The rolls can also be frozen well. The rolls can be defrosted in the oven at 200 ° C within 15 to 20 minutes.
  6. Depending on your taste, you can of course do without the caraway or salt or use linseed or sunflower seeds.

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