Zucchini Spaghetti with Tofu Rosso on Bed Of Rocket

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 zucchini
  • 1 clove garlic
  • 100 g tofu, (Tofu Rosso)
  • some tomato (s) happened
  • g rocket
  • 1 onion (s)
  • some salt and pepper
  • herbs Provence
  • olive oil
Zucchini Spaghetti with Tofu Rosso on Bed Of Rocket
Zucchini Spaghetti with Tofu Rosso on Bed Of Rocket

Instructions

  1. Wash the zucchini, cut off the ends and cut into long strips with a peeler up to the seeds. If you don`t want to throw away the inside, you can also recycle it. Press or finely chop the garlic, cut the tofu into small cubes or crumble it. Put both in a pan with a little olive oil and fry lightly. You can also chop the onions and fry them with them.
  2. Then add the zucchini spaghetti and fry with it. Make sure that the zucchini still has bite. Then add a little of the tomato puree. But it shouldn`t be a sauce, so just add enough so that everything gets a little bit of the tomato sauce.
  3. Now let everything simmer a little and season with salt, pepper and herbs of Provence. While the food is simmering, wash and clean the arugula, dry it and line the plates with it. Finally, place the zucchini spaghetti on the bed of rocket. A bit of parmesan rounds the whole thing off for non-vegans.

Also Like

Tofu Balls on Tomato – Zucchini Bed

The perfect tofu balls on tomato – zucchini bed recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Pesto Rosso

The perfect spaghetti with pesto rosso recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Rocket

The perfect spaghetti with rocket recipe with a picture and simple step-by-step instructions. More...

Mediterranean Spaghetti Salad with Pesto Rosso

The perfect mediterranean spaghetti salad with pesto rosso recipe with a picture and simple step-by-step instructions. More...

Kale Spaghetti with Tofu

The perfect kale spaghetti with tofu recipe with a picture and simple step-by-step instructions. More...

Baked Tofu Balls on Bed Of Vegetables

The perfect baked tofu balls on bed of vegetables recipe with a picture and simple step-by-step instructions. More...

Stuffed Zucchini with Tofu

The perfect stuffed zucchini with tofu recipe with a picture and simple step-by-step instructions. More...

Zucchini and Tofu Pan

The perfect zucchini and tofu pan recipe with a picture and simple step-by-step instructions. More...

Walnut – Rocket – Spaghetti

The perfect walnut – rocket – spaghetti recipe with a picture and simple step-by-step instructions. More...

Spaghetti – Rocket Salad

The perfect spaghetti – rocket salad recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Ricotta and Rocket

The perfect spaghetti with ricotta and rocket recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Rocket and Mozzarella

The perfect spaghetti with rocket and mozzarella recipe with a picture and simple step-by-step instructions. More...

Prawns – Rocket – Spaghetti

The perfect prawns – rocket – spaghetti recipe with a picture and simple step-by-step instructions. More...

Tocco Rosso

The perfect tocco rosso recipe with a picture and simple step-by-step instructions. More...

Pesto Rosso

The perfect pesto rosso recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Zucchini

The perfect spaghetti with zucchini recipe with a picture and simple step-by-step instructions. More...

Zucchini-Spaghetti

The perfect zucchini-spaghetti recipe with a picture and simple step-by-step instructions. More...

Roast Beef on Bed Of Rocket and Tomatoes

The perfect roast beef on bed of rocket and tomatoes recipe with a picture and simple step-by-step instructions. More...

Baked Zucchini in Tomato Bed

The perfect baked zucchini in tomato bed recipe with a picture and simple step-by-step instructions. More...

Tofu and Zucchini Curry with Noodles

The perfect tofu and zucchini curry with noodles recipe with a picture and simple step-by-step instructions. More...

Comments for "Zucchini Spaghetti with Tofu Rosso on Bed Of Rocket"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below