Summary

Ingredients

• 1 cube yeast
• 450 ml water, lukewarm
• 1 pinch (s) sugar
• 500 g wholemeal spelled flour
• 150 g rains (e.. sunflower seeds, pumpkin seeds and sesame seeds)
• 2 teaspoons salt
• 2 tablespoon vinegar (fruit vinegar)
• Fat for the shape

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Instructions

1. Mix the yeast with the water. Add all other ingredients and process well. Put the dough in a greased dish (e.g. loaf pan) and place in the cold oven. Don`t let the dough rise !!!
2. Bake at 200 ° C top / bottom heat for 60 minutes. Remove the bread from the mold and bake for 10 minutes if necessary.