Summary

Ingredients

• 450 ml water, lukewarm
• 1 cube fresh yeast
• 500 g wholemeal spelled flour or whole wheat flour, (alternatively 2/3 wholemeal and 1/3 normal flour)
• 2 teaspoons salt
• 2 teaspoons bread or fruit vinegar, e.g., apple or raspberry vinegar
• 50 g sunflower seeds (optional, alternatively pumpkin seeds, chopped almonds or raisins)
• 100 g flaxseed meal (optional, alternatively sesame or reen seed meal)

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Instructions

1. Put 450 ml of lukewarm water in a bowl and crumble the yeast into it, stir briefly.
2. Stir the flour into this water-yeast mixture. Then add salt, bread drink or vinegar, sunflower seeds and linseed and everything thoroughly - e.g., using a wooden spoon or mixer - mix together.
3. Generously grease a box or other bread pan, fill it with the dough and smooth it out a bit.
4. Bake the bread in a non-preheated oven at 200 degrees, fan-assisted 170 degrees, for 50 minutes. Maybe 5 minutes longer.
5. Remove the still warm bread from the mold and let it cool down.