Summary

Ingredients

• 250 ml almond milk (almond drink), unsweetened
• 125 g plain yourt, low-fat
• 25 g protein powder (whey protein vanilla)
• 5 g inulin
• 125 g pineapple in its own juice, from the can
• 0.5 ½ avocado (s), frozen
• 1 dash lemon juice

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Instructions

1. Drain the pineapple.
2. Put all ingredients in a tall bowl and use the hand blender to make a creamy smoothie. But you can also use a mixer right away.
3. The avocado can also be exchanged for 1/2 banana. Then the lemon juice can also be omitted.
4. If you like the smoothie sweeter, you can sweeten it with stevia or another sweetener.