Summary

Ingredients

• 500 g low-fat quark
• 0.25 liter ¼ milk
• 1 onion (s)
• 1 clove garlic
• salt
• pepper
• 1 tablespoon oil
• 3 tablespoon sunflower seeds

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Instructions

1. Mix the quark with the milk until smooth.
2. Peel the onion and garlic, chop very finely and stir into the quark. Season well with salt and pepper.
3. Heat the oil in a pan and roast and stir in the sunflower seeds until they are medium brown.