Summary

Ingredients

• 150 g quark (low-fat quark or 20%)
• 2 tablespoon milk or mineral water
• 2 teaspoons lemon juice
• 1 teaspoon maple syrup or honey (then acacia honey)
• some cinnamon
• 3 prunes, pitted, diced
• 1 tablespoon nuts, roasted and chopped
• some vanilla pulp

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Instructions

1. Mix the quark with the milk or mineral water, stirring for 1-2 minutes until smooth and creamy.
2. Stir in the lemon juice, maple syrup or honey, a pinch of cinnamon, and a little vanilla pulp until well combined.
3. Fold in the diced prunes and chopped nuts.