Summary

Ingredients

• 500 g spelled flour (whole rain)
• 50 g flaxseed
• 1 pack dry yeast
• 500 ml water, lukewarm
• 1 teaspoon honey (forest) or agave syrup
• 1 teaspoon salt

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Instructions

1. Mix the flour with the yeast, salt and seeds. Dissolve honey in lukewarm water and pour over the flour mixture. Mix all ingredients well and knead into a smooth dough for about 10 minutes. Put the dough in a greased loaf pan and place in the 70 ° C oven. Let the dough rise for 45 minutes, cut into it with a knife and brush with water, then raise the temperature to 220 ° C and bake the bread in 60 minutes.
2. 100 g have approx. 240 kcal.