Summary

Ingredients

• 2 tablespoon yogurt, low-fat
• 1 tablespoon, heaped low-fat quark
• 0.5 ½ banana (s)
• 1 small apple
• 3 tablespoon muesli your choice
• some cinnamon powder
• possibly honey

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Instructions

1. Put the yogurt and low-fat quark in a small bowl and stir until smooth. If you like it a little sweeter, add some honey at this point.
2. Cut the banana into thin slices and add to the yogurt. Mash with a fork and fold in. Then add about half of the cereal. Cut the apple into thin wedges. Fold in a few wedges directly, place the rest on top to garnish. Sprinkle with cinnamon and the rest of the muesli.
3. Tastes delicious and keeps you full for a long time.