Summary

Ingredients

• 5 tablespoon lemon juice
• 50 ml apple juice
• 1 tablespoon chili sauce, sweet and hot
• 1 teaspoon honey, liquid
• salt
• 1 teaspoon oregano
• 2 tablespoon oil (rapeseed oil)
• 30 g sunflower seeds
• 125 g cheese (Gouda or other mild cheese)
• 2 spring onion (s)
• 1 red pepper (s)
• 2 apples
• Cayenne pepper

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Instructions

1. Mix the lemon juice, apple juice, chilli sauce, honey, salt, cayenne pepper, oregano and rapeseed oil.
2. Roast the sunflower seeds in a pan without fat.
3. Chop the cheese and vegetables. Core and chop the apples.
4. Mix everything and let it steep a little.