Summary

Ingredients

• 1 apple
• 1 tablespoon, heaped oatmeal
• 1 tablespoon, heaped muesli your choice
• 1 teaspoon flaxseed or psyllium
• 3 tablespoon, heaped low-fat yogurt, 0.1% - 1.5% fat
• 2 drops milk
• 0.5 ½ handful raisins
• 1 tablespoon honey

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Instructions

1. Set up a cereal bowl.
2. Cut the apple into wedges, then slice each wedge thinly.
3. Add the apple slices, oatmeal, muesli, and flaxseed (or psyllium) to the bowl.
4. Spoon the yogurt over the dry ingredients and pour the milk over it.
5. Top with roughly half a handful of raisins and drizzle with honey.
6. Stir well or eat without stirring, depending on your preference.