Summary

Ingredients

• 50 g semolina
• 400 ml milk (0.3% fat) or water or mixed
• 100 g yourt (0.1% fat)
• 2 apples
• cinnamon
• Sweetener, liquid

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Instructions

1. Cook the semolina in the milk (or water or mixed) following the instructions on the packet, then season with liquid sweetener and stir in the yogurt.
2. Core and peel the apples, then cook them in the microwave at 750W for 5 minutes until soft.
3. Mash the cooked apples lightly.
4. Season the apples with sweetener and cinnamon to taste.
5. Mix the apple mixture with the semolina mixture.
6. Serve warm, or refrigerate and serve cold as a dessert.