A bright vitamin smoothie made from apple, grapefruit, and pomegranate seeds turns out to be thick, with an unusual, refreshing taste. The charge of vivacity is provided!

Summary

Ingredients

• Pomegranate – 1 pc. (400 g or 100 g of grains)
• Grapefruit – 1 pc. (250 g)
• Apple – 1 pc. (120 g)

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Instructions

1. Wash the pomegranate, peel, and separate the seeds from the peel. Measure out approximately 100 g
2. Peel the grapefruit, divide into wedges, and remove the white partitions. I got 160 g of peeled grapefruit pulp.

   

3. Wash the apple, cut it into 4 parts, and remove the core. Cut the peeled pulp into small slices. Combine grapefruit slices, diced apples, and pomegranate seeds in a blender bowl.

   

4. Whisk on high speed for about 3-4 minutes, until smooth. Most of the pomegranate seeds should be ground, only a small part of the small pieces will remain.
5. Apple, grapefruit, and pomegranate smoothie is ready!

Bon Appetit!