Summary

Ingredients

• 1 banana (s), ripe
• 2 apples, sweetie
• 0.5 ½ orange (s)
• 250 ml milk
• 1 tablespoon chia seeds
• 150 g natural yourt
• some cinnamon
• possibly sugar
• 1 squirt lemon juice

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Instructions

1. Peel, core and cut the apples, chop the banana and put in the food processor or smoothie maker. Fillet and add half an orange, add a splash of lemon and a little cinnamon and a tablespoon of chia seeds, fill up with yogurt and start the machine now.
2. After half a minute, add the milk so that the smoothie foams nicely. If you want the smoothie to be sweeter, add sugar to taste. Fill into glasses and enjoy.
3. Also tastes very tasty with almond milk!