Summary

Ingredients

• 50 g oatmeal, tender
• 170 g whole milk, 3.5% fat
• 20 g suar
• 1 apple
• 1 teaspoon, leveled cinnamon powder

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Instructions

1. Peel the apple and cut into very small pieces approx. 5 mm.
2. Mix all ingredients in a bowl and place in the microwave for about 3 minutes at 800 watts. Nibble on the apple peel.
3. Then mix thoroughly again. If the consistency is too firm for you, you can add a little milk. If you prefer the apple pieces crisp, add them at the end.
4. Approx. 500 kcal per serving.