A thick, tasty, and healthy drink based on kefir – apple-banana smoothie with grapes. This smoothie is prepared without adding sugar or honey, but it turns out to be very sweet because fruits contain a large number of natural sugars.

Summary

Ingredients

• Kefir – 300 ml
• Banana – 1 pc. (150 g purified)
• Apples – 2 pcs. (250 g)
• Grapes (preferably seedless) – 30 g

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Instructions

1. Peel the banana and cut it into small balls.
2. Peel the apples, remove the core. Cut the apple pulp into large pieces.
3. Place the banana and apples in a blender bowl. Separate the grapes from the brushes and rinse. Save a few grapes to garnish the smoothie. Add the rest of the grapes to the blender bowl.

   

4. Pour kefir into a bowl with fruit. Whisk with a hand blender until smooth. Pour the apple and kefir smoothie into glasses.
5. Garnish with grapes cut in half. Serve smoothies for breakfast or as a snack.

   

Bon Appetit!