Summary

Ingredients

• 4 chicken breasts
• 1 bag brown rice, 2 servings
• 200 g Shirataki noodles, homemade or pack drained weiht
• 1 large can (s) peas
• 1 small Can corn
• 1 jar tomato peppers, approx. 65 g, drained weight
• 25 g mushrooms (mixed mushrooms), Asian, dried
• some Chinese cabbage
• 4 tomato (s)
• 3 tablespoon rapeseed oil
• 1 head garlic, Chinese, finely chopped or 3 cloves
• 1 handful chives, cut
• 2 onion (s), finely chopped
• 1 tablespoon chicken broth, powder
• 1 teaspoon seasoning salt for chicken
• 0.5 teaspoon ½ konjak flour (glucomannan) or 2 tablespoon corn starch to thicken
• salt
• 0.5 teaspoon ½ pepper
• 3 teaspoons curry powder
• 1 teaspoon ginger powder
• 0.5 teaspoon ½ thyme
• 2 teaspoons chilli flakes or chilli powder, depending on your taste
• 2 teaspoons paprika powder, noble sweet
• 2 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoon xylitol (sugar substitute)
• 5 tablespoon white wine vinegar

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Instructions

1. Soak the dried Asian mixed mushrooms in cold water for at least 1 hour beforehand, or use any other mushrooms. Cook the rice according to the packaging instructions.
2. In the meantime, peel and chop the garlic and onions. Quarter the tomatoes. Mix all the spices together with the xylitol.
3. Cut the chicken into small strips. Fry briefly in oil until the desired brown color is achieved, season with salt and remove from the pan. Now brown the onions in the pan. Add the tomato pieces, fry them lightly, then add the peas, tomato peppers and corn, and add the mushrooms to the pan with the soaking water.
4. In the meantime, mix the vinegar, soy and Worcester sauce in a bowl, add the finely chopped garlic and the previously mixed spices and stir carefully, finally stir in a little konjac flour. Put all of this in the pan. Simmer gently for about 10-15 minutes. Add the chicken again, stir everything well and season to taste.
5. Spread the finished rice over the dish in the pan. Finally sprinkle with chives.
6. Line the plates with a few pieces of Chinese cabbage. Spread the prepared Shirataki on top and cover with the hot chicken in portions.
7. Ideal for diabetics, as shirataki and konjak flour have no carbohydrates and xylitol is not metabolized depending on insulin. What remains are legumes, corn, tomato peppers and half a serving of brown rice. The diabetic also needs something.