Summary

Ingredients

• 40 g oatmeal
• 50 ml milk
• 1 apple, grated
• 1 cup yogurt, low-fat, with cereals, 25 g, variety to taste, or low-fat natural yogurt
• 1 teaspoon, leveled sugar, brown
• 1 pinch (s) cinnamon

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Instructions

1. Soak the oatmeal in the milk with cinnamon overnight. The next morning, coarsely grate a large apple (for allergy sufferers: peel it beforehand!) And fold it into the oat flakes with the yoghurt. Then place the muesli in a microwave-safe dish at 600 watts in the microwave for 3-4 minutes. Stir in between.
2. I myself am allergic to various (raw) fruits, so I tried it once and there was no allergic reaction, it also tastes really great and is filling for a long time.